What is Ayurveda?
Ayurveda, is an ancient Indian holistic health care system focusing on lifestyle, diet and herbs. It is known as the Sister Science of Yoga.
It recognizes that we are each unique individuals, therefore treating the mind, body and spirit should be unique as well.
Ayurveda recognizes we are all born with a completely different blueprint, constitution, Dosha, Prakruti. No two constitutions are exactly alike so therefore no two human beings can have precisely the same expression of ideal health. Therefore, the lifestyle and diet regimens should be tailored to the individual.
Food is both a medicine and a poison. What is your medicine, may be my poison.
At an Ayurveda Health Counseling session, we will determine your unique constitution known as Dosha, look at your lifestyle and diet routines, and develop a plan to achieve your health and wellness goals.
To learn more, watch the introduction to Ayurveda video below.