Intro to Ayurveda - eBook

This 44-page ebook is more than an introduction — it’s an invitation to return to yourself.

Rooted in the ancient teachings of Ayurveda and woven with personal stories from my own path of healing, Intro to Ayurveda: Ancient Wisdom for Modern Living offers a gentle, grounded way to begin living in rhythm with your body, your breath, and the natural world.

You’ll learn the foundational principles of Ayurveda — the five elements, the three doshas, the 20 gunas, daily routines, seasonal wisdom, the role of food as medicine, and more — all written in a way that feels accessible, nourishing, and real.

This book is for anyone who feels pulled toward deeper self-care, softer structure, and a more intuitive, embodied life.

Inside you’ll find:

• Personal reflections on my journey through Reiki, yoga, and Ayurveda

• An overview of the five elements and three doshas

• Tools for discovering your unique constitution

• Daily rhythms (Dinacharya) and the Ayurvedic clock

• Seasonal guidance and eating with the six tastes

• An entire chapter on the 20 gunas and how to use them for balance

• Practical insights on food, self-care, digestion, and feminine transitions

• Journal prompts, inspiration, and lots of heart

Why $21?
This number holds deep personal meaning for me — a reminder of the strength and softness that brought me here. It felt only right to offer this book at a price that reflects not just value, but intention.