Basil, Bean & Broccoli Buddha Bowl

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Serves:

Prep Time:

5 minutes

Cook Time:

20-30 minutes

Ingredients

1 cup basmati rice, rinsed
2 cups water
2 tsp ghee (1 for rice, 1 for sautéing)
½ small onion, sliced thin
1 cup green beans, trimmed and cut in half
1 cup broccoli florets
Juice of ½ lime
1 tsp tamari (or to taste)
1/2 cup fresh basil, chopped
2–4 tbsp tahini
1 tbsp toasted sesame seeds for garnish
Pink Himalayan Salt, to taste
Black pepper, to taste

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Doshas Pacifies

Vata, Pitta

Best in:

Gunas:

Grounding, Easy, Oily

Instructions

Cook the rice: Combine water, 1 tsp ghee, 1/2 tsp Pink Himalayan Salt water in a pot and bring to a boil. Reduce heat, add; rice - cover, and simmer until tender (about 20-30 minutes). Stir in fresh basil just before serving.
Sauté the vegetables: In a skillet, heat 1 tsp ghee over medium heat. Add onions and sauté until lightly golden. Add green beans and broccoli, stir-frying until tender-crisp.
Finish with flavor: Add the a drizzle of tamari and lime juice, and toss well for the last minute or two of cooking.
Assemble: Serve vegetables over or alongside the rice, drizzle with tahini, and sprinkle with toasted sesame seeds if using.

Recipe Analysis from an Ayurvedic & Western perspective

This bowl offers a harmonious balance of nourishment and ease. Basmati rice cooked in ghee provides gentle grounding and stable energy, while broccoli and green beans add fiber, antioxidants, and a light bitter edge to support digestion and liver health. The ghee not only enhances flavor but also aids nutrient absorption and supports healthy tissues. Fresh basil brings an aromatic lift, and the lime brightens both flavor and nutrient uptake—especially iron from the greens. Tahini adds satisfying creaminess along with plant-based protein, calcium, and healthy fats, helping keep you fuller for longer. Together, these ingredients create a sattvic, wholesome meal that supports mind-body balance while delivering steady energy and vibrant nourishment.