8-week Foundations of Ayurveda
Learn the basic concepts and principles along with seasonal practices of Ayurveda to find balance.
- 275 US dollars$275
- Tree House Studio
We invite you to join us for our 8-week Foundations of Ayurveda program that begins on January 1, 2023. Ayurveda, the Science of Life, is an ancient holistic health care system that is still the largest practiced in the world today. It approaches health on the understanding that we are unique individuals, it identifies the root cause of disease, and offers appropriate recommendations based on your specific needs to bring back order and balance to the mind, body, and soul. In this course you will begin to discern your unique expression of the three energies in Ayurveda: Vata, Pitta, and Kapha. More importantly you will develop an understanding of your imbalances along with the simple lifestyle and diet practices to live life more harmoniously. You will learn about the appropriate seasonal shifts, proper food combinations, and how to create a balanced meal for you and your family. We will discuss common diseases/disorders such as digestive disorders, skin conditions, endocrine disorders, Women’s health, and Vedic psychology to help guide you on a path of healing if any of these affect you or a loved one. You will be empowered to take back your health. This course includes a 60-minute consultation with Jennifer Peck. You will receive 1-3 personalized recommendations based on your set of circumstances. Recommendations may include diet, lifestyle, and herbal supplementation. We advise you to check with your regular Doctor before making any changes in your daily regimens. Classes meet 8 consecutive Sundays at 1-3PM starting January 1, 2023. You have the option to attend in-person or virtually. We can only except up to 10 people for in-person attendance. Classes will be recorded and available to watch at your convenience as well. In the event of inclement weather, session will move to virtually only. We know that this amount upfront may be difficult for some people. We offer a flexible payment plan and a couple small scholarships to help ease the burden. Sign up here for payment plan option: https://www.jenzenliving.com/challenge-page/702bd078-8707-484e-83b9-95777ca945ff Please note that we can only accept up to 10 people for in-person classes. At the time of registration, please note your intention to attend live or not. We will notify you as to if we can accommodate in-person learning.
To cancel or reschedule, please contact us within 24 hours of your scheduled appointment/class to receive a full refund or credit. No shows will be charged in full.
Tree House Studio
Jen Zen Living: Ayurveda & Yoga, 650 Vine Street, Athol, MA, USA