Service Description

In an Ayurveda Yoga Healing & Wellness Therapy Session, you'll experience a deeply personalized and holistic approach to health and well-being. Each session begins with a discussion of your current health, goals, and any challenges you're facing, allowing for tailored recommendations that align with your unique needs. 𝟏. 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧: Your journey begins with a one-on-one consultation to explore your physical, emotional, and energetic needs. Using Ayurvedic principles, we'll identify your dosha (mind-body constitution) and any imbalances influencing your well-being. 𝟐. 𝐂𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐞𝐝 𝐘𝐨𝐠𝐚 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬: Experience yoga sequences designed specifically for your constitution and goals. These may include: o Gentle asanas (postures) to promote physical balance and mobility. o Pranayama (breathwork) to calm the mind and enhance energy flow. o Meditation or mindfulness techniques to deepen inner peace. 𝟑. 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞: Receive practical tips for daily routines, diet, and lifestyle adjustments rooted in Ayurvedic principles to support your ongoing wellness. 𝟒. 𝐑𝐞𝐢𝐤𝐢 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Each session incorporates Reiki, a gentle energy healing modality, to clear energetic blockages, enhance relaxation, and support the body’s natural healing process. Reiki complements the yoga practice by fostering deep stillness and energetic harmony. 𝟓. 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧: Sessions conclude with reflective insights and tools you can take home to maintain your progress, including journaling prompts or simple practices for daily use. Each session is tailored to meet your unique needs, ensuring a personalized and supportive experience. Additional services that may be integrated into your sessions include meal planning and shopping guidance, cooking classes, and Ayurveda education. It may also include body treatments EXCLUDING Shirodhara.