Service Description

7-week Yoga Chakra series to shake up stuck energy and move it out of the body. Each week you will focus on one chakra, starting at the root and moving up to the crown. Each session will begin with an introduction to the "chakra of the week", what it means, it's attributes and how it shows up in the mind, body and spirit. Throughout the series you will begin to understand which ones are out of balance and ways to bring them back into alignment. Followed by yoga asana practice that will incorporate both movement and stillness to awaken and align the energy centers with a focus on the chakra of the night. Following asana practice you will go into an extended Savasana as your teacher offers a reiki assist to bring greater healing and balance through the chakras. Each class you will receive a specially selected stone or crystal infused with reiki energy that aligns with the chakra. Additionally you will receive a chakra journal and will be given time at the end of class to write about your experience. These gifts are yours to keep for ongoing healing and working through the chakras off the mat. ** We do offer flexible payment plans. Reach out to Jennifer directly at jennifer@jenzenliving.com to inquire. **

Cancellation Policy

To cancel or reschedule, please contact us within 24 hours of your scheduled appointment/class to receive a full refund or credit. No shows will be charged in full.

Contact Details

• Tree House Studio

  Jen Zen Living: Ayurveda & Yoga, 650 Vine Street, Athol, MA, USA

  413-475-4872

  jennifer@jenzenliving.com