Service Description

This 75-minute class is a grounding sanctuary for your nervous system, rooted in breath, presence, and seasonal awareness. Each circle begins with gentle movement or self-inquiry to prepare the body and mind. You’ll then be guided through Ayurvedically-informed breath practices designed to soothe, energize, or clarify depending on the season and theme. We close with time for optional sharing, quiet reflection, or group connection — a chance to be witnessed or simply held in silence. This class is perfect for anyone feeling overwhelmed, ungrounded, or seeking deeper self-regulation and connection. No prior experience with breathwork is needed. Pre-registration required. Class Fee: Sliding scale $28–$35 per session Choose Your Rate: Please select the rate that best reflects your current financial situation. Every participant receives the same experience and care, regardless of the rate chosen. Supported Rate – $28 For those needing a little financial ease Sustainer Rate – $30 Covers the cost of the class and supports the teacher Supporter Rate – $35 Helps make this class accessible to others and sustains this offering Thank you for honoring your needs while supporting this healing work in a way that feels right for you.