Mindfulness Movement & Meditation

This service is not available, please contact for more information.

A great class to wind down for the week while bringing peace and harmony to your weekend.

15 US dollars
Tree House Studio

Service Description

A blend of mindful movement and stretching, pranayama (breath work) and meditation to foster inner peace, love and happiness. We will start with mindful movement and stretching to prepare the body to sit comfortably for up to 30 minutes. Followed by simple breathing techniques that help to clear the mind, reduce anxiety and stress, and calm the mind. Ending with guided and/or silent meditation and chanting of the Universal sound, Om. Meditation cushions and chairs are available or you can bring your own. Please bring your own yoga mat if possible. No experience necessary.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us within 24 hours of your scheduled appointment/class to receive a full refund or credit. No shows will be charged in full.

Contact Details

Tree House Studio
Jen Zen Living: Ayurveda & Yoga, 650 Vine Street, Athol, MA, USA
413-475-4872
jennifer@jenzenliving.com