Mindfulness Movement & Meditation
A great class to wind down for the week while bringing peace and harmony to your weekend.
- 15 US dollars$15
- Tree House Studio
A blend of mindful movement and stretching, pranayama (breath work) and meditation to foster inner peace, love and happiness. We will start with mindful movement and stretching to prepare the body to sit comfortably for up to 30 minutes. Followed by simple breathing techniques that help to clear the mind, reduce anxiety and stress, and calm the mind. Ending with guided and/or silent meditation and chanting of the Universal sound, Om. Meditation cushions and chairs are available or you can bring your own. Please bring your own yoga mat if possible. No experience necessary.
To cancel or reschedule, please contact us within 24 hours of your scheduled appointment/class to receive a full refund or credit. No shows will be charged in full.
Tree House Studio
Jen Zen Living: Ayurveda & Yoga, 650 Vine Street, Athol, MA, USA