top of page

Seasonal Cooking & Nutritional Class

This service is not available, please contact for more information.

Ayurveda recommends for most people to eat in season. We will teach you how to cook for the season.

  • 12 US dollars
  • Tree House Studio

Service Description

This class will focus on using fresh, organic and locally sourced fruits, vegetables, meats and dairy when possible to be used in all recipes. Each week we will focus on one or two ingredients and share nutritional information from both a Western and Ayurveda perspective. In this class you will learn about: * Seasonal foods. * How to design and cook with foods you are unfamiliar to you. * How to store and preserve food. * The energetics of food. All sessions are recorded. If you are unable to attend live, you will receive a video link after the class to watch at your leisure.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us within 24 hours of your scheduled appointment/class to receive a full refund or credit. No shows will be charged in full.


Contact Details

  • Tree House Studio

    Jen Zen Living: Ayurveda & Yoga, 650 Vine Street, Athol, MA, USA

    413-475-4872

    jennifer@jenzenliving.com


Lotos-logo.gif
bottom of page