The 8-Week Personalized Health Plan

Service Description

𝐓𝐡𝐞 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐅𝐫𝐚𝐦𝐞𝐰𝐨𝐫𝐤: 𝟖 𝐖𝐞𝐞𝐤𝐬 𝐭𝐨 𝐌𝐚𝐬𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐏𝐥𝐚𝐧 𝑨𝒓𝒆 𝒚𝒐𝒖 𝒕𝒊𝒓𝒆𝒅 𝒐𝒇 𝒄𝒐𝒏𝒇𝒖𝒔𝒊𝒏𝒈, 𝒐𝒏𝒆-𝒔𝒊𝒛𝒆-𝒇𝒊𝒕𝒔-𝒂𝒍𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒅𝒗𝒊𝒄𝒆? The truth is, your body is unique, and generic diets or routines rarely deliver lasting results. Ayurveda is not a quick fix; it's a deep investment in yourself. If you're ready to stop outsourcing your health and take personal responsibility for lasting wellness, this practical, 8-week virtual workshop is for you. We will cut through the jargon and confusion to give you a personalized framework that addresses the root cause of your specific health concerns (like low energy, poor sleep, and digestive trouble). 𝐖𝐡𝐚𝐭 𝐖𝐞 𝐂𝐨𝐯𝐞𝐫 (𝐓𝐡𝐞 𝟒-𝐏𝐡𝐚𝐬𝐞 𝐒𝐲𝐬𝐭𝐞𝐦): 𝐏𝐡𝐚𝐬𝐞 𝟏: Decoding Your Imbalance: Learn the simple Dosha Checklist to quickly identify your current imbalance. We move past confusing quizzes and focus on functional signs so you know exactly what foods and habits will help or hurt you today. 𝐏𝐡𝐚𝐬𝐞 𝟐: Fixing Your Metabolic Engine: Stop guessing about restrictive diets. Learn Food Pairing Rules and simple adjustments to how you eat that fire up your Agni (digestive power) and resolve frustrating bloating and reflux. 𝐏𝐡𝐚𝐬𝐞 𝟑: The High-Return Daily Protocol: Install a Non-Negotiable 15 Minutes of high-impact micro-routines (Dinacharya). We prioritize habits that give you the biggest energy return for the time invested and permanently lower your baseline stress. 𝐏𝐡𝐚𝐬𝐞 𝟒: Integration and Resilience: Learn to adapt your routines for the seasons, stress, and travel. You will leave with a clear, personalized 3-Month Action Plan and the confidence to be your own health expert. This is the most valuable investment you can make: gaining the clarity and confidence to build a sustainable life of balance and energy. 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠: To ensure accessibility, we offer flexible payment plans and limited small scholarships. 𝘈𝘭𝘭 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘢𝘳𝘦 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥. 𝘐𝘧 𝘺𝘰𝘶 𝘤𝘢𝘯𝘯𝘰𝘵 𝘢𝘵𝘵𝘦𝘯𝘥 𝘭𝘪𝘷𝘦, 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩-𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘳𝘦𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘸𝘪𝘵𝘩𝘪𝘯 24 𝘩𝘰𝘶𝘳𝘴 𝘵𝘰 𝘸𝘢𝘵𝘤𝘩 𝘢𝘵 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘷𝘦𝘯𝘪𝘦𝘯𝘤𝘦. 𝘠𝘰𝘶 𝘯𝘦𝘷𝘦𝘳 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘸𝘰𝘳𝘳𝘺 𝘢𝘣𝘰𝘶𝘵 𝘮𝘪𝘴𝘴𝘪𝘯𝘨 𝘢 𝘴𝘦𝘴𝘴𝘪𝘰𝘯.