I didn’t come to this work through perfection or ease — I came through lived experience, deep listening, and a long relationship with healing. My own journey taught me that true wellness doesn’t come from pushing harder, fixing faster, or overriding the body’s signals. It comes from learning how to listen, slow down, and work with the rhythms already within us.

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That understanding now shapes everything I offer. My approach is gentle, grounded, and beginner-friendly, with a strong focus on nervous system regulation, seasonal living, and practical support you can actually integrate into daily life. I create spaces where people feel safe, seen, and met exactly where they are — whether on the mat, on the treatment table, or in everyday life.

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Training & Experience

Jennifer is an e-RYT 500 yoga teacher with over 4,000 hours of teaching experience and more than 500 hours of advanced training. She is a certified Ayurvedic Practitioner, having studied with Joyful Belly and Boston Ayurveda, and a Level 3 Integrated Reiki Master. She continues to deepen her studies in Ayurvedic herbalism and seasonal therapeutics.