Food & Nutrition Information
Welcome to our food database. We are building a collection of information about individual foods from both a Western and Ayurveda perspective. We are adding new foods everyday so come back often!
Unsure of what foods are best for you? Book an Ayurveda Health Counseling session to determine your dosha (mind/body constitution) and your imbalances, and receive up to 3 diet and lifestyle recommendations to bring you into greater balance.