Food & Nutrition Information

Welcome to our food database.  We are building a collection of information about individual foods from both a Western and Ayurveda perspective.  We are adding new foods everyday so come back often! 

​

Unsure of what foods are best for you?  Book an Ayurveda Health Counseling session to determine your dosha (mind/body constitution) and your imbalances, and receive up to 3 diet and lifestyle recommendations to bring you into greater balance.