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Food & Nutrition Information

Welcome to our food database.  We are building a collection of information about individual foods from both a Western and Ayurveda perspective.  We are adding new foods everyday so come back often! 

Unsure of what foods are best for you?  Book an Ayurveda Health Counseling session to determine your dosha (mind/body constitution) and your imbalances, and receive up to 3 diet and lifestyle recommendations to bring you into greater balance.

Vata, Pitta

Avocado

Gunas/ Qualities

Cold, Heavy, Oily, Easy

Taste(s)

Sweet

Pacifies

Vata, Pitta

Aggravates

Vata, Pitta

Vata, Pitta

Ghee

Gunas/ Qualities

Easy, oily, heavy, cold

Taste(s)

Sweet

Pacifies

Vata, Pitta

Aggravates

Vata, Pitta

Kapha

Green Onions

Gunas/ Qualities

Clear, Liquify

Taste(s)

Pungent, sweet

Pacifies

Kapha

Aggravates

Kapha

Vata, Pitta, Kapha

Quinoa

Gunas/ Qualities

Cold, Light, Easy

Taste(s)

Sweet

Pacifies

Vata, Pitta, Kapha

Aggravates

Vata, Pitta, Kapha

Vata, Pitta, Kapha

Strawberry

Gunas/ Qualities

Easy, Light, Cold, Liquid

Taste(s)

Sweet, Sour, Astringent

Pacifies

Vata, Pitta, Kapha

Aggravates

Vata, Pitta, Kapha

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