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Apples
Tastes
Sweet, astringent
Guna / Qualities
Light, dry
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Nutritional Information
High in fiber, vitamin C, and antioxidants
Ayurveda Analysis
Raw apples can increase Vata; cooked apples are more balancing
Buying, Preparing & Storing
Store in a cool, dry place; cook for better digestibility
Vata (if raw)
Serving & Recipes
Eat fresh, stew with spices, or bake into desserts
Medicinal Effects:
Supports digestion, heart health, and detoxification
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