Apples

Tastes

Sweet, astringent

Light, dry

Pitta, Kapha

Nutritional Information

High in fiber, vitamin C, and antioxidants

Ayurveda Analysis

Raw apples can increase Vata; cooked apples are more balancing

Buying, Preparing & Storing

Store in a cool, dry place; cook for better digestibility

Vata (if raw)

Serving & Recipes

Eat fresh, stew with spices, or bake into desserts

Medicinal Effects:

Supports digestion, heart health, and detoxification