Ayurveda · Yoga · Seasonal Living
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Gentle, Beginner-Friendly Yoga Rooted in Care
Schedule & Events
This is where you can explore upcoming classes, seasonal programs, workshops,
and retreats. Each offering is created with intention to support balance, deepen
awareness, and guide you gently back to yourself through yoga, Ayurveda, and mindful living.
Whether you join for a single class or a full experience, you are welcome exactly as you are.
Before we can change anything, we must first hear it.
Yoga quiets the noise. Ayurveda reveals the message.
🌸 Registration for the Spring Equinox Retreat is now open. Click “Read More” for details, then scroll to March 21 on the calendar to reserve your spot.
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4 hr
88 US dollars
Scroll through the calendar to view upcoming classes, workshops, and retreats.
Yoga That Meets You Where You Are
My yoga classes are grounded, supportive, and intentionally paced to help regulate the nervous system.
I specialize in beginner-friendly practices and welcome those who are new to yoga, returning after time away,
or moving through periods of healing or transition.
Classes emphasize breath, awareness, and gentle movement, with options always offered.
There is no pressure to perform, no expectation to look a certain way, and no need to keep up.
You are invited to move at your own pace and listen to what your body needs.
Specialty Classes & Seasonal Offerings
These offerings provide an opportunity to slow down, explore specific themes, and receive deeper
support through gentle yoga, Ayurveda, and restorative practices.
All specialty classes remain beginner-friendly, with options offered and no prior experience required.
