Reiki Restorative Yoga

Service Description

Sink into stillness and allow yourself to be held—body, mind, and spirit. This 75-minute experience blends the nurturing support of restorative yoga with the gentle, individualized touch of Reiki. We begin with soft movement and breath to help the body settle before resting in a series of long-held postures supported by blankets, bolsters, and other props. As you rest, I move quietly through the room, offering Reiki either hands-on or just above the body, according to your comfort. With less movement and more space to receive, the practice supports nervous-system regulation, the release of stored tension, and a deeper connection with yourself. No experience is necessary. This practice is accessible to all levels and each posture can be adapted to meet the needs of your body. Although the physical practice is gentle, stillness can bring its own kind of challenge. Often, it is the mind that we are learning to soften. Space is intentionally limited so that each person receives individual attention. 75 minutes • $28 Pre-registration required. --- A reflection shared by a student the morning after class: “Thank you for last night! I couldn't find the words on departure but I wanted to tell you I felt my MIL in my heart during one of the reiki experiences. It was lovely. She told me how happy she is that David and I are taking her family home. It was a very spiritual experience that I don't often have. This transition to our new home has been filled with emotions. I really needed last night. Although I never regret a yoga class!” Every experience is different, but this reflection speaks beautifully to the kind of space Reiki Restorative can create—for deep rest, emotional release, connection, and whatever may be ready to arise.