Blog | Jen Zen Living Ayurveda & Yoga

Ayurvedic Autumn Routines: Finding Balance in the Season of Change

As the golden hues of autumn begin to unfold, the air turns cooler, and nature begins its preparation for the coming winter. From an...

Comparing Abhyanga and Vishesh: Understanding the Benefits of Ayurvedic Body Treatments

Abhyanga and Vishesh are both Ayurvedic treatments rooted in ancient Indian practices, designed to balance the body's doshas—Vata,...

Wishing you a happy and healthy New Year

Less is more… No Worries… Just Breathe... These are my mantras and my resolutions. In my younger years, I always made lists of new year’s...

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