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Abhyanga, Vishesh, and Kati Vasti all use warm herbal oil, but they offer very different kinds of care. One invites the body to soften, one brings firmer movement to tight or stagnant muscles, and one offers focused warmth to the low back and sacrum. If you have ever looked at these Sanskrit names and wondered, “Which one is right for me?” this guide will help you begin with what your body is asking for now.

This summer reminded me that nervous system regulation is not the same thing as control. Between heat, perimenopause, disrupted routines, an ER visit, and the ongoing work of learning to rest, I had to listen differently. Ayurveda, Savasana, Reiki, Abhyanga, nourishing food, and even my garden became part of that conversation. This is a reflection on learning to notice sooner, respond with more care, and listen before the body has to shout.

Overrun with zucchini? Summer abundance asks us to become creative—eat some now, preserve some for later, and share what we have. Through oversized squash, ten pounds of beans, and small hands helping beside me, I realized we were preserving more than food. We were preserving a season.

One day out in the field, we were talking about herbs—how at the farmers market, no one really buys them. It struck me because, for me, herbs are one of the reasons I fell in love with Many Hands Organic Farm in the first place. They give out so many of them. Not just a token bunch, but generous handfuls of cilantro, dill, parsley, basil, summer savory, and whatever else is thriving that week. One large share from Many Hands Organic Farm included seven different herbs alongsi

Summer is a season of abundance—but it also asks a great deal of us. Discover why Ayurveda encourages us to slow down, receive, and nourish ourselves through the simple practice of Abhyanga.

Summer is full of joyful expansion, but its intense heat and packed schedules can easily leave us feeling overstimulated and depleted. In my latest blog, we explore how to slow down and stay grounded using gentle Ayurvedic rhythms. From the sacred quiet of early mornings to cooling dietary adjustments and a simple midday breathing ritual, learn how to create small daily anchors that soothe your nervous system and invite deep presence into your summer.

As the heat settles in, you might notice a surprising shift: your appetite naturally slows down. In Ayurveda, this is a beautiful paradox known as Manda Agni. When the climate outside spikes, our internal digestive fire actually diffuses to keep us cool. In my latest blog, we explore the three cooling tastes of summer—sweet, bitter, and astringent—and how to work with local farm abundance to deeply soothe a buzzing mind and a sensitive gut.

CSA season is one of my favorite times of year — but I also know firsthand how quickly seasonal abundance can become overwhelming. In this new blog, I’m sharing practical tips for preparing your kitchen, storing greens, preserving food little by little, reducing waste, and working with the rhythm of seasonal eating instead of fighting against it. 🌿

There are days when meals emerge from careful planning... and then there are days when you stand in front of the refrigerator with leftovers, garden greens, and curiosity. This week on the blog, I’m introducing "Freshovers"—the Ayurvedic art of bringing life back to food through fresh herbs, digestive spices, and sensory awareness. It’s a practice in mindfulness that proves healing food doesn’t have to be perfect or complicated to be deeply satisfying.

Every ride is a prayer. A moment of freedom, memory, and love carried on the wind. Part 1: The Mother I Lost Mother’s Day hasn’t always been an easy day for me. When I was eight years old, my mother died in a motorcycle accident while my sister and I were visiting her for Christmas vacation. It was December 29, 1979—just days after celebrating Christmas, playing board games and eating takeout. That night, she asked us for permission to go out. I still remember how she came d

For years, my weekly CSA share has felt like Christmas—fresh, seasonal food straight from the farm, guiding how I cook, eat, and nourish my body. Over time, it transformed my health, my kitchen, and my connection to food. If you’ve ever been curious about eating in season or joining a CSA, this might be your moment.

We’re often told yogurt is a universal health food, but Ayurveda teaches that there is no such thing. Traditionally known as dadhi, yogurt is powerful medicine—but only when used correctly. If you've been struggling with morning congestion or digestive heaviness, it might not be what you're eating, but how you're pairing it. Today, I’m sharing the Ayurvedic truth about yogurt and the lighter, gut-friendly Takra recipe I use in my own kitchen.

Does your body feel like it’s still in winter hibernation? This time of year, many of us feel a sense of "Kapha heaviness"—sluggish digestion, low energy, and a mental fog that just won't lift. In my latest blog, we explore why Spring is the natural season for a gentle reset. No extreme juice cleanses or deprivation—just simple, grounded Ayurvedic wisdom, my go-to kitchari recipe, and rituals that nourish your nervous system.

Do we really need sunscreen, or have we just lost our rhythm with the sun? In our modern world, we often swing between fearing the sun and ignoring it until we’ve overdone it. Ayurveda invites us back to a middle path—one of attunement rather than avoidance. From my personal "Summer Radiance" ritual to building internal resilience with Amalaki, learn how to nourish your skin and restore your relationship with the light. ☀️🌿

I opened the refrigerator and saw a little of this, a little of that… nothing that looked like a full meal, but everything my body was asking for. This simple pot of vegetables became a deeply nourishing Ayurvedic soup—grounding, warming, and balanced. In this new blog, I share how to cook without a recipe and turn what you have into something truly supportive.

What if your body already knows how to regulate appetite—you just need the right foods to support it? In this personal experiment, I explore how simple sprouts may support your body’s natural GLP-1 response, helping quiet menopause cravings and restore steady energy.

Spring is a season of renewal, but it can also bring congestion, heaviness, and seasonal allergies as the body shifts out of winter. In this new blog, I share simple Ayurvedic ways to support this transition through herbs, warm foods, daily rituals, and gentle movement, helping the body find balance and ease as we move into spring.

Spring is a season of awakening. As the heaviness of winter begins to melt away, Ayurveda invites us to lighten our routines, nourish the body with seasonal foods, and move stagnant energy. Explore simple Ayurvedic lifestyle shifts—from yoga and dry brushing to cleansing foods—that help restore balance and vitality in spring.

Learn how Ayurveda supports the transition from winter to spring through seasonal foods. Discover how bitter, pungent, and astringent tastes help balance Kapha, support digestion, and restore energy as the seasons change.

The other day I stepped on the scale—something I rarely do—and saw a number I hadn’t seen since I was nine months pregnant. Finding steadiness in the shift. Practicing Warrior II not to 'fix' my body, but to honor the strength it carries as I move through this transition. It’s been 30+ years since those days of nursery prep and baby kicks, yet here was that same number. I laughed a little… and then I felt that familiar wave of frustration. Because here I am—someone who cooks