Jennifer Peck, RYT500, e-RYT200, YACEP, AHC, RM3 days ago4 min readEmbracing the Seasons: Reflections on the End of the CSA Year and the Ayurvedic Approach to EatingAs the last vegetables from the summer farm share come to an end, a familiar sense of sadness settles in. The vibrant colors and fresh...
Jennifer Peck, RYT500, e-RYT200, YACEP, AHC, RMDec 23 min readThe Healing Touch of Abhyanga: Benefits for Mind, Body, and SoulLife can often feel overwhelming, with little time to pause and care for ourselves. I know because I’ve been there too—juggling work,...
Jennifer Peck, RYT500, e-RYT200, YACEP, AHC, RMNov 282 min readA Thanksgiving in Memory of Love, Loss, and ConnectionHappy Thanksgiving to all my family and friends. I hope your day is filled with love, peace, joy—and, of course, good food! For those of...