Reiki

After a long while away, I returned to my healing yoga rock and felt grounded, steady, and at ease. That moment got me thinking about the ways we nourish ourselves through autumn—from small daily rituals and warming meals to ghee and oil. Read on for the practices and recipes I’m returning to, and a little more about ojas.

Happy New Year! For many of us, the new year is an exciting time as it opens the possibilities for new beginnings. We are ready for...