Bodywork

Abhyanga, Vishesh, and Kati Vasti all use warm herbal oil, but they offer very different kinds of care. One invites the body to soften, one brings firmer movement to tight or stagnant muscles, and one offers focused warmth to the low back and sacrum. If you have ever looked at these Sanskrit names and wondered, “Which one is right for me?” this guide will help you begin with what your body is asking for now.

This summer reminded me that nervous system regulation is not the same thing as control. Between heat, perimenopause, disrupted routines, an ER visit, and the ongoing work of learning to rest, I had to listen differently. Ayurveda, Savasana, Reiki, Abhyanga, nourishing food, and even my garden became part of that conversation. This is a reflection on learning to notice sooner, respond with more care, and listen before the body has to shout.

Discover how herbal oils support pain relief, nervous system healing, and tissue recovery. Learn why personalized oil therapy can transform your healing journey.