Jennifer Peck, RYT500, e-RYT200, YACEP, AHC, RMJan 51 minRecipesNourish & Hydrate with Bone BrothBone broth is extremely hydrating and provides great nourishment for the body. It is filled with vitamins and minerals as well as...
Jennifer Peck, RYT500, e-RYT200, YACEP, AHC, RMJan 12 minRecipesIn Good Health, Happy New Year!Happy New Year! For many of us, the new year is an exciting time as it opens the possibilities for new beginnings. We are ready for...
Jennifer Peck, RYT500, e-RYT200, YACEP, AHC, RMAug 16, 20223 minAyurvedaThe Winds of Vata: A smooth transition into AutumnDid you feel that shift? The winds of Autumn are coming in as we move into Vata season (Autumn-Winter). We’ve begun to experience cooler...
Jennifer Peck, RYT500, e-RYT200, YACEP, AHC, RMApr 22, 20211 minAyurvedaCelebrating Mother EarthEarth, one of the 5 Great elements that make up the Universe. She is our anchor; she is our rock; she is the foundation in which we...