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Living Aligned: Ayurveda, Yoga & Seasonal Living

Living aligned means honoring the natural rhythms within and around us — the seasons,
the breath, the nervous system, and the ever-changing needs of the body.

In this space, you’ll find seasonal reflections, Ayurvedic wisdom, recipes, and gentle practices
designed to support balance, nourishment, and inner-awareness. These writings are offered as companions,
not prescriptions — a place to learn, reflect, and reconnect with what feels true for you.

Blog: Blog2

Stay Connected

Seasonal reflections, Ayurvedic wisdom, and
gentle reminders to slow down and listen.

Jen Zen Living · Ayurveda & Yoga

Studio: 636 Vine St., Athol, MA 01331
Located on the 2nd floor of the detached garage
Parking and entrance to the right

jennifer@jenzenliving.com
413-475-4872

Grounded, seasonal care offered with presence and respect for your natural rhythm.

© Jen Zen Living · Ayurveda & Yoga

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