Healing Practice

Every ride is a prayer. A moment of freedom, memory, and love carried on the wind. Part 1: The Mother I Lost Mother’s Day hasn’t always been an easy day for me. When I was eight years old, my mother died in a motorcycle accident while my sister and I were visiting her for Christmas vacation. It was December 29, 1979—just days after celebrating Christmas, playing board games and eating takeout. That night, she asked us for permission to go out. I still remember how she came d

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There are certain Ayurvedic practices that come easily — warm meals, sipping hot water, daily movement, self-massage — and then there are others that, for whatever reason, feel harder to incorporate into daily life. For me, nasya oil was one of those practices. I knew the benefits. I taught the benefits. I understood its importance in Ayurveda. And yet… it was the one ritual I consistently struggled to make a habit. The oils I had tried in the past felt heavy, sometimes irrit