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Jennifer Peck

Jennifer Peck

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Ayurveda Practitioner, Yoga Teacher and Reiki Master

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Join date: May 20, 2020

About

Jennifer Peck is an(a)

  • Ayurveda Health Counselor. Currently studying with Boston Ayurveda in their Advanced Practitioner Program and with Joyful Belly as an Ayurveda Herbalist.

  • E-RYT200, RYT500 - An experienced yoga teacher with over 2,000 teaching our and completion of 500+ hours of training. Currently studying with Breathing Deeply as a Yoga Therapist

  • YACEP - Yoga Alliance Continued Education Provider

  • Certified in Abhyanga & Shirodhara Ayurveda Body Treatments

  • Integrated Reiki Master

Jennifer left the Corporate world after working in offices for over 30 years to teach Yoga and Ayurveda as her fulltime profession in May 2017. She has accumulated over 2,000 hours of teaching experience to a wide range of populations including with people who are deaf and blind, intellectual and developmental disabled, suffering from mental health issues, struggling with addiction, stress, depression and anxiety as well as the young, old and everyone in between.

Prior to COVID, Jennifer was teaching 17-20 yoga classes at various locations including one studio that she had recently taken over ownership. Many of these were group classes with some private yoga sessions. When there was time she would teach a few Introduction to Ayurveda classes and take on Reiki clients. As you may guess, that all came to a halt when COVID hit, like a concrete wall!

COVID presented its challenges of survival and stability at a time when Jennifer was already ill due to the extreme stress and pressure of all that she was doing. This afforded her the opportunity to rest, reset and restore while reflecting on all that she accomplished in her new profession and how she would continue to deliver Ayurveda and Yoga to others.

Jennifer believes it is her life purpose to empower people of all backgrounds towards self-realization and self-healing through Ayurveda and Yoga. Her passion comes directly from her personal transformation from a life of trauma and chaos to a more grounded and balanced life.

Ayurveda teaches us that we are individuals with unique needs, that health and wellness is not a one size fits all. Through her intuitive empathic gift, she is able to approach each person’s individualistic needs from a unique perspective to guide you down the path of health, wellness and balance.

Beyond her mat and work, she enjoys spending time with her family including her Grandson and fur babies, skiing, riding her motorcycle and cooking. You will often find her in the kitchen conjuring something delicious or enjoying the Great Outdoors.

Posts (106)

Jun 21, 20268 min
Summer Lifestyle Through the Lens of Ayurveda
Summer is full of joyful expansion, but its intense heat and packed schedules can easily leave us feeling overstimulated and depleted. In my latest blog, we explore how to slow down and stay grounded using gentle Ayurvedic rhythms. From the sacred quiet of early mornings to cooling dietary adjustments and a simple midday breathing ritual, learn how to create small daily anchors that soothe your nervous system and invite deep presence into your summer.

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Jun 3, 20269 min
Cultivating Cool: An Ayurvedic Guide to Summer Eating and Seasonal Balance
As the heat settles in, you might notice a surprising shift: your appetite naturally slows down. In Ayurveda, this is a beautiful paradox known as Manda Agni. When the climate outside spikes, our internal digestive fire actually diffuses to keep us cool. In my latest blog, we explore the three cooling tastes of summer—sweet, bitter, and astringent—and how to work with local farm abundance to deeply soothe a buzzing mind and a sensitive gut.

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May 27, 20268 min
Preparing for CSA Season: How to Work with Seasonal Abundance Instead of Becoming Overwhelmed by It
CSA season is one of my favorite times of year — but I also know firsthand how quickly seasonal abundance can become overwhelming. In this new blog, I’m sharing practical tips for preparing your kitchen, storing greens, preserving food little by little, reducing waste, and working with the rhythm of seasonal eating instead of fighting against it. 🌿

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