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Ayurveda · Yoga · Seasonal Living
Basmati Rice
Tastes
Sweet
Guna / Qualities
Light, soft
Pacifies Doshas
Vata, Pitta
Aggravates Doshas
Nutritional Information
Easily digestible carbohydrates, moderate fiber
Ayurveda Analysis
The best rice for all doshas, provides balanced energy
Buying, Preparing & Storing
Store in a dry place; rinse before cooking for best texture
Kapha (if excessive)
Serving & Recipes
Use in kitchari, pilafs, or pair with dal
Medicinal Effects:
Easy to digest, nourishes the body without being too heavy
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