Asparagus

Tastes

Sweet, Astringent, Bitter

Light, Dry

Pitta, Kapha

Nutritional Information

Rich in Vitamin K, folate, and fiber

Ayurveda Analysis

Cooling, supports digestion, diuretic properties

Buying, Preparing & Storing

Store in the refrigerator; cook lightly to retain nutrients

Vata (if raw)

Serving & Recipes

Steam, roast, or use in soups and salads

Medicinal Effects:

Supports kidney health, detoxifies the body

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