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Asparagus
Tastes
Sweet, Astringent, Bitter
Guna / Qualities
Light, Dry
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Nutritional Information
Rich in Vitamin K, folate, and fiber
Ayurveda Analysis
Cooling, supports digestion, diuretic properties
Buying, Preparing & Storing
Store in the refrigerator; cook lightly to retain nutrients
Vata (if raw)
Serving & Recipes
Steam, roast, or use in soups and salads
Medicinal Effects:
Supports kidney health, detoxifies the body
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