Barley

Tastes

Astringent, sweet

Light, dry

Pitta, Kapha

Nutritional Information

High in fiber, selenium, and magnesium

Ayurveda Analysis

Cooling and drying, beneficial for Kapha but can be too rough for Vata

Buying, Preparing & Storing

Store in a dry place; cook thoroughly before eating

Vata (if excessive)

Serving & Recipes

Use in soups, porridges, or as a rice substitute

Medicinal Effects:

Supports digestion, reduces cholesterol, and helps with weight management