Almonds

Tastes

Sweet

Heavy, oily

Vata, Pitta (when soaked)

Nutritional Information

Rich in vitamin E, protein, fiber, and healthy fats

Ayurveda Analysis

Best consumed soaked and peeled for digestion; highly nourishing

Buying, Preparing & Storing

Store in an airtight container, soak overnight for best digestion

Kapha (if excessive, especially unsoaked)

Serving & Recipes

Blend into almond milk, eat as a snack, or use in desserts

Medicinal Effects:

Nourishes the nervous system, supports skin and brain health