Basil

Tastes

Pungent, bitter

Light, dry

Vata, Kapha

Nutritional Information

Rich in vitamin K, antioxidants, and anti-inflammatory compounds

Ayurveda Analysis

Warming and aromatic, promotes digestion and circulation

Buying, Preparing & Storing

Store in water or dry for longer preservation

Pitta (if excessive)

Serving & Recipes

Use in pesto, add to soups, or garnish pastas

Medicinal Effects:

Supports digestion, reduces inflammation, and enhances immunity