Arugula

Tastes

Pungent, bitter

Light, dry

Kapha

Nutritional Information

High in vitamin K, folate, and antioxidants

Ayurveda Analysis

Heating and cleansing, beneficial for Kapha and Vata

Buying, Preparing & Storing

Store in the fridge, eat raw or lightly wilted

Vata, Pitta (if excessive)

Serving & Recipes

Use in salads, pesto, or as a pizza topping

Medicinal Effects:

Supports digestion, circulation, and detoxification

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