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Arugula
Tastes
Pungent, bitter
Guna / Qualities
Light, dry
Pacifies Doshas
Kapha
Aggravates Doshas
Nutritional Information
High in vitamin K, folate, and antioxidants
Ayurveda Analysis
Heating and cleansing, beneficial for Kapha and Vata
Buying, Preparing & Storing
Store in the fridge, eat raw or lightly wilted
Vata, Pitta (if excessive)
Serving & Recipes
Use in salads, pesto, or as a pizza topping
Medicinal Effects:
Supports digestion, circulation, and detoxification
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