This nourishing bowl captures the heart of Vata season — grounding, aromatic, and full of life force. The trio of celeriac, carrots, and beets anchors airy Vata with their earthy sweetness and ojas-building qualities. Roasting them in ghee with cardamom, cinnamon, and fennel awakens gentle digestive fire (agni) and soothes the nervous system.
* Cardamom adds lightness to heavy foods and uplifts the mind.
* Cinnamon warms circulation and brings comfort.
* Fennel aids digestion and subtly cools, balancing the warmth of the other spices.
The addition of avocado and tahini brings the unctuous, oily quality that Vata craves, while the lime and arugula prevent sluggishness with a touch of brightness and bitter balance.
Perfect for a grounding breakfast or lunch, this bowl harmonizes body and mind — warm, sweet, oily, and alive with subtle spice. A delicious reminder that nourishment can also be joy. 🌞
Ingredients
Roasted Vegetables
1 small celeriac root, peeled and cubed (about 2 cups)
2 medium carrots, peeled and sliced
2 small beets, peeled and cubed
1 ½ tbsp ghee
¼ cup fresh chopped Fennel tops or 1/2 tsp whole fennel seeds (lightly crushed or left whole)
¼ tsp ground cinnamon
2 pinches ground cardamom
PHS (Pink Himalayan Salt) and cracked black pepper, to taste
Salad Base & Toppings
2 cups arugula (or arugula + baby spinach mix)
½ large avocado, sliced
1 tbsp pumpkin seeds, toasted
½ lime, for squeezing
Dressing
1 tbsp tahini
1 tsp lemon juice
1 tsp honey
1–2 tbsp warm water (to thin)
Pinch PHS
Directions
Preheat oven to 400°F (200°C).
In a cast iron, toss celeriac, carrots, and beets with ghee, fennel, cinnamon, cardamom, PHS, and black pepper.
Roast for 30–35 minutes, stirring halfway, until tender and golden around the edges.
Meanwhile, whisk dressing ingredients until smooth and creamy.
Divide arugula between two bowls. Top with warm roasted vegetables, avocado slices, and toasted pumpkin seeds.
Drizzle with dressing and finish with a squeeze of lime.
✨ Best enjoyed warm, when the aroma of roasted roots and spices fills the air.
