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Chickpeas
Tastes
Astringent, sweet
Guna / Qualities
Dry, light
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Vata
Nutritional Information
High in protein, fiber, iron, and folate
Ayurveda Analysis
Dry and astringent, can be hard to digest; best for Pitta and Kapha when cooked well with oils and spices
Buying, Preparing & Storing
Soak overnight, cook thoroughly to improve digestibility; store dry in a cool place
Serving & Recipes
Make hummus, add to stews, or roast with spices for a crunchy snack
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