Chickpeas

Tastes

Astringent, sweet

Dry, light

Pitta, Kapha

Nutritional Information

High in protein, fiber, iron, and folate

Ayurveda Analysis

Dry and astringent, can be hard to digest; best for Pitta and Kapha when cooked well with oils and spices

Buying, Preparing & Storing

Soak overnight, cook thoroughly to improve digestibility; store dry in a cool place

Vata

Serving & Recipes

Make hummus, add to stews, or roast with spices for a crunchy snack

Medicinal Effects:

Supports digestion, heart health, and blood sugar balance