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Ayurveda · Yoga · Seasonal Living
Sesame Seeds
Tastes
Sweet, Bitter
Guna / Qualities
Heavy, Oily
Pacifies Doshas
Vata
Aggravates Doshas
Nutritional Information
High in calcium, magnesium, and healthy fats
Ayurveda Analysis
Strengthens bones and tissues, warms the body
Buying, Preparing & Storing
Store in a cool, dry place; keep in an airtight container
Kapha (if overused)
Serving & Recipes
Use in tahini, sprinkle on salads, or add to stir-fries
Medicinal Effects:
Supports joint health, nourishes hair and skin
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