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Sesame Seeds

Sesame Seeds

Tastes

Sweet, Bitter

Guna / Qualities

Heavy, Oily

Pacifies Doshas

Vata

Aggravates Doshas

Nutritional Information

High in calcium, magnesium, and healthy fats

Ayurveda Analysis

Strengthens bones and tissues, warms the body

Buying, Preparing & Storing

Store in a cool, dry place; keep in an airtight container

Kapha (if overused)

Serving & Recipes

Use in tahini, sprinkle on salads, or add to stir-fries

Medicinal Effects:

Supports joint health, nourishes hair and skin

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