top of page
Sesame Seeds
Tastes
Sweet, Bitter
Guna / Qualities
Heavy, Oily
Pacifies Doshas
Vata
Aggravates Doshas
Kapha (if overused)
Nutritional Information
High in calcium, magnesium, and healthy fats
Ayurveda Analysis
Strengthens bones and tissues, warms the body
Buying, Preparing & Storing
Store in a cool, dry place; keep in an airtight container
Serving & Recipes
Use in tahini, sprinkle on salads, or add to stir-fries
bottom of page