top of page
Citrus Fruits

Welcome to my Ayurvedic Recipe page!

Here, you’ll find simple, inventive dishes inspired by the seasons, guided by the weather, and created with whatever I have on hand. My aim is to harness Ayurvedic principles in a practical, everyday way—transforming accessible ingredients into nourishing meals that support balance and vitality. Join me on this journey and discover how flexible, seasonal cooking can enrich both body and soul.

Stay Connected

Seasonal reflections, Ayurvedic wisdom, and
gentle reminders to slow down and listen.

Jen Zen Living · Ayurveda & Yoga

Studio: 636 Vine St., Athol, MA 01331
Located on the 2nd floor of the detached garage
Parking and entrance to the right

jennifer@jenzenliving.com
413-475-4872

Grounded, seasonal care offered with presence and respect for your natural rhythm.

© Jen Zen Living · Ayurveda & Yoga

bottom of page