
This Ayurvedic Spiced Oatmeal is a deeply nourishing breakfast that supports both body and mind. Shatavari, a key herb in Ayurveda for women's health, is renowned for its ability to balance female hormones and support reproductive health, making it especially beneficial during perimenopause and menopause. It helps to regulate hormonal fluctuations and bring stability to a woman's body during these transformative stages.
Ashwagandha, an adaptogen, is known for its remarkable ability to support the adrenal system, helping the body manage stress and maintain energy levels. It calms the nervous system, reduces anxiety, and revitalizes the body, making it a great ally for those feeling the effects of stress or hormonal imbalances. Astragalus, an immune-boosting herb, strengthens the body’s defenses, promoting overall vitality and resilience.
Together, these herbs create a holistic breakfast that not only nourishes the body but also nurtures emotional and mental well-being. The warming spices of cinnamon and cardamom help support digestion and balance Vata, while the addition of raisins and walnuts provide natural sweetness and healthy fats. This grounding oatmeal is a perfect way to start your day feeling centered, balanced, and nourished, supporting both your physical resilience and your inner calm.
Ingredients:
1 tablespoon ghee
2 cups water
1 cup organic oats
1/2 cup raisins
1/2 teaspoon each of: cinnamon, cardamom, shatavari, ashwagandha, astragalus, and pink Himalayan salt
Walnuts, for topping
A sprinkle of cinnamon, for garnish
Drizzle of ginger syrup
Splash of raw cream
Instructions:
Cook the Oats:Â In a saucepan, heat the ghee over medium heat until it melts. Add the oats and raisins, toasting them lightly for about 2-3 minutes, stirring occasionally to infuse the oats with the ghee's richness and to plump up the raisins.
Add Water and Spices:Â Pour in the water and bring the mixture to a simmer. Add the cinnamon, cardamom, shatavari, ashwagandha, astragalus, and a pinch of pink Himalayan salt. Stir well to combine and allow the oatmeal to cook for about 5-10 minutes, or until it reaches your desired consistency.
Serve:Â Once the oats are soft and creamy, ladle into bowls. Top with a handful of walnuts and a light sprinkle of cinnamon.
Finish with a Drizzle:Â Drizzle ginger syrup over the top for an extra burst of flavor, and add a splash of raw cream for a rich, creamy finish.
Enjoy this grounding breakfast to help nourish your body and mind for the day ahead!
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