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Haddock Chowder

Serves:

Prep Time:

30 minutes

Cook Time:

45 minutes

Ingredients

1 lb haddock, chopped
3 large potatoes, peeled and diced (or substitute sweet potatoes if preferred)
1 medium onion, chopped
1 tablespoon ghee (or olive oil)
1 tablespoon celery, chopped
2 bay leaves
4 cups fish bone broth (or chicken bone broth)
1 cup coconut cream (or dairy milk, to taste)
2 teaspoons thyme (dried or fresh)
Salt and pepper, to taste
Optional: A pinch of saffron or saffron gum for extra warmth and aroma

Instructions

Sauté Aromatics
- In a large saucepan or soup pot, melt the ghee over medium heat.
- Add the chopped onion, celery, salt, and pepper.
- Sauté for about 5 minutes, stirring occasionally, until the vegetables start to soften.
Add Potatoes and Broth
- Stir the diced potatoes into the pot with the onion and celery.
- Pour in the fish bone broth (or chicken broth) and add the bay leaves.
- Bring the mixture to a gentle boil, then reduce heat to low and simmer for 15–20 minutes, or until the potatoes are nearly tender.
Incorporate Haddock
- Gently add the chopped haddock to the simmering soup, along with the thyme.
- Continue cooking for another 5–7 minutes, or until the fish is opaque and flakes easily with a fork.
Add Creaminess
- Stir in the coconut cream (or dairy milk) and let the chowder simmer for an additional 2–3 minutes to meld flavors.
- If using saffron, stir it in at this stage to let the aromatic threads infuse the chowder.
Season and Serve
- Remove the bay leaves.
- Taste the chowder and adjust salt, pepper, or other seasonings as needed.
- Ladle into bowls and serve warm.

Enjoy this hearty Haddock Chowder as a soothing winter meal that gently warms the body and nurtures the digestive system.

Doshas Pacifies

Kapha, Pitta, Vata

Best in:

Fall, Winter

Gunas:

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Recipe Analysis from an Ayurvedic & Western perspective

Haddock Chowder is a balancing and satisfying soup that harnesses the sweet, grounding qualities of potatoes alongside the lean, readily digestible protein of haddock. The gentle sweetness supports both Vata and Kapha by providing stable energy, while warming aromatics—like onion, garlic, and thyme—ensure adequate heat to keep digestion strong. A splash of coconut milk (or a small amount of dairy if preferred) adds a cooling, creamy texture without creating excessive heaviness. By blending sweet, salty, and gently warming tastes, this chowder helps maintain a harmonious internal environment when temperatures drop. It’s an excellent choice for winter meals, offering a comforting way to support overall vitality and immunity.