This simple yet powerful tea blend brings together three herbs that work in harmony to support both body and mind. Tulsi, known as the “Queen of Herbs,” gently stimulates agni, clears excess Kapha from the lungs and sinuses, and uplifts the spirit. Licorice root adds a demulcent, nourishing quality that soothes the respiratory and digestive tracts while helping to balance tulsi’s natural dryness. Cardamom ties the blend together with its aromatic, sattvic nature—supporting digestion, calming the nervous system, and enhancing the overall experience of the tea. From an Ayurvedic perspective, this blend is especially supportive during seasonal transitions like spring and fall, when Kapha accumulation or Vata instability may arise. It offers a unique balance—light and clearing, yet grounding and comforting. From a Western lens, these herbs provide antioxidant, anti-inflammatory, and adaptogenic benefits, supporting immune function, stress resilience, and respiratory health. The addition of ghee, as shown here, enhances nourishment and delivery of the herbs deeper into the tissues, making this a beautiful daily ritual for restoration and balance.