Service Description

Ayurveda, the sister science of Yoga, is the "Science of Life". The ancient wisdom recognizes that everyone has a unique mind-body type known as dosha. Ayurveda teaches us that everything is a medicine and everything is a poison. This refers not only to diet but to lifestyle. Because we are all different, our diets and lifestyle should be as well. At your initial intake, we will look at your physical, mental, energetic and emotional characteristics to determine your mind-body type. Additionally, we will review your daily routines, the types of foods you consume, and the lifestyle you live (work and play) to identify areas that may no longer be serving you and your dosha. By the end of your appointment, you will have a greater understanding of your dominant dosha(s), the steps you can take to find greater balance, along with 1-3 specific recommendations to fast track yourself into wellness. Consultations can be done in-person or virtually. Follow up appointments and packages are available after your initial consultation.

Cancellation Policy

To cancel or reschedule, please contact us within 24 hours of your scheduled appointment/class to receive a full refund or credit. No shows will be charged in full.

Contact Details

• Tree House Studio

  Jen Zen Living: Ayurveda & Yoga, 650 Vine Street, Athol, MA, USA

  413-475-4872

  jennifer@jenzenliving.com