Autumn Ayurveda & Yoga Retreat

As you shift into the cold dry months of Fall and Winter, the hustle and bustle of holidays and everything else you have to manage, it's a good time to take a pause by treating yourself to an afternoon of self-care. So often we find ourselves busy taking care of everyone else except for ourselves. This is an opportunity to take a few hours for you to nourish your body, mind and soul.

Your retreat will start with a 90-minute yoga asana practice that is deeply nourishing and grounding. Practices may include Yoga Nidra, crystal bowl sound healing, pranayama (breath work), meditation and/or reiki.

Followed by a short tea break and a rewilding (connect to nature) activity. In the event of extreme weather conditions an activity will be done in the studio. But be prepared to go outside.

Afterwards, your host will present Ayurvedic lifestyle and diet practices to achieve…