Ayurveda & Yoga Retreat - KAPHA / SPRING

Treat yourself to an afternoon of essential self-care through the practices of Yoga & Ayurveda infused with Reiki.

This retreat is designed to bring a greater sense of balance as we begin to transition into spring. This is the time when our body begins to crave different food and prepares to burns the excess weight and toxins that have built up over the cold winter months.

Your retreat will include a 90-minute yoga asana practice that is invigorating for the mind, body and soul. Practices may include pranayama (breath work), meditation and/or reiki.

You will explore the outdoors for 30-60 minutes (depending on weather) during this retreat so be prepared to go outside.

We will discuss diet and lifestyle practices for the Spring through an Ayurvedic perspective. This will include discussion on weight loss and cleansing as spring is the perfect time for us to focus on these practices.

We will end with a seasonally appropriate light supper and Sangha, community.

This will be a small intimate group with limited spots. You must pre-register to attend.

4 or more participants are needed to attend otherwise the retreat will be cancelled.

NO Ayurveda or Yoga experience necessary, beginners are welcome!

And now the practice of Yoga begins - Sutra 1.1

Things to bring:

• A yoga mat.
• A journal or something to      write on and with.
• Appropriate clothing for the      weather. Layers are best.
• An open mind.