Chakra Yoga Series

A 7-week Yoga Chakra series. In this series, the focus will be on one chakra each week, starting at the root and moving up to the crown. Class will begin with an introduction to the chakra that we will be working with on that evening. Followed by yoga asana practice that will incorporate both movement and stillness to awaken and align the energy centers with a focus on the one chakra. Following asana practice you will go into an extended Savasana as your teacher offers a reiki assist to bring greater healing and balance through the chakras.  Each class you will receive a specially selected stone or crystal infused with reiki energy that aligns with the chakra. Additionally you will receive a chakra journal and will be given time at the end of class to write about your experience. These gifts are yours to keep for ongoing healing and working through the chakras off the mat.