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Late Autumn Ayurveda & Yoga Retreat

Sun, Dec 05

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Athol

Experience the practices of Ayurveda & Yoga infused with Reiki to nourish your heart and soul.

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Late Autumn Ayurveda & Yoga Retreat
Late Autumn Ayurveda & Yoga Retreat

Time & Location

Dec 05, 2021, 2:00 PM – 6:00 PM

Athol, 650 Vine St, Athol, MA 01331, USA

About the event

As you prepare for the long, cold and dark winter months, it's a good time to take a pause by treating yourself to an afternoon of self-care. So often we find ourselves busy taking care of everyone else except for ourselves. This is an opportunity to take a few hours for you to nourish your body, mind and soul.

Your retreat will start with a 90-minute yoga asana practice that is deeply nourishing and grounding. Practices may include Yoga Nidra, crystal bowl sound healing, pranayama (breath work), meditation and/or reiki.

Followed by a short tea break and a rewilding (connect to nature) activity. In the event of extreme weather conditions an activity will be done in the studio. But be prepared to go outside.

Afterwards, your host will present Ayurvedic lifestyle and diet practices to achieve and maintain balance through the holidays and into the New Year. We will end…

Tickets

  • Retreat Registration

    Registration includes dinner.

    $120.00

    Sale ended

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