Spring Equinox Retreat

Your retreat will begin with the practice of 108 Sun Salutations in honor of the Spring Equinox. This is a meditative practice the connects the mind, body, and soul to the Universe while during the time when Nature shifts from Winter to Spring. This practice can liberate the spine, revitalize the body, and clear the mind.

If this sounds like an impossible practice for you, No worries! You don’t have to do 108 sun salutations; you rest when you need it and join in when you are ready. There are also breaks built into the practice for all. Following asana practice, you will be guided into an extended Savasana, pranayama (breath work) and meditation to bring you into balance. You will then enjoy a refreshing and light seasonal dinner with an Ayurveda discussion around finding balance through diet and lifestyle for Spring season.

We will end with a bonfire enjoying…