Spring Equinox Retreat

Your retreat will begin with the practice of 108 Sun Salutations in honor of the Spring Equinox. This is a meditative practice the connects the mind, body, and soul to the Universe while during the time when Nature shifts from Winter to Spring. This practice can liberate the spine, revitalize the body, and clear the mind.

If this sounds like an impossible practice for you, No worries! You don’t have to do 108 sun salutations; you rest when you need it and join in when you are ready. There are also breaks built into the practice for all. Following asana practice, you will be guided into an extended Savasana, pranayama (breath work) and meditation to bring you into balance. You will then enjoy a refreshing and light seasonal dinner with an Ayurveda discussion around finding balance through diet and lifestyle for Spring season.

We will end with a bonfire enjoying Sangha (community).

Sun Salutations will be led the sweet and powerful soul, Jessica Wyson. She was one of the original founders of the Yoga Tree in Gardner MA. She is an experienced and dedicated yogi. You can read her full bio here.

Jennifer Peck will lead the Ayurveda discussion and prepare you a fresh organic Ayurvedic seasonal meal. You will go home with a Ayurveda spring goody bag.