Winter Solstice Salutations

A retreat to warm up the body through 108 sun salutations while calming the mind with intentional breath through movement.  

Salutations will be done in 4 sets of 27 with rest in between each set.  You are encouraged to take rest at any point throughout the practice to honor your body.  There is no need to push through all 108, if its not for you, but be in the energy of this meditative practice.

Following practice we will provide a refreshing light meal.

You are welcome to stay for a bonfire (weather dependant) following the event.