Yin Yoga

Yin Yoga is different than most traditional yoga classes as it targets deep connective tissues such as the fascia, tendons, ligaments, joints and bones. It is a slower and more meditative practice that allows you to turn inward to bring greater awareness to the physical and subtle sensations of the mind and body.  

Yin aids in balancing the nervous system as you hold the postures for longer periods. This also helps to calm the mind and heal the body. The practice stimulates the connective tissues to allow greater circulation, flexibility and muscle recovery.