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Sun, Aug 22

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Treehouse Studio

Yin Yoga

Balance the nervous system, quiet the mind and heal the body through Yin!

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Yin Yoga
Yin Yoga

Time & Location

Aug 22, 2021, 6:00 PM – 7:15 PM

Treehouse Studio, 650 Vine St, Athol, MA 01331, USA

About the event

Yin Yoga is different than most traditional yoga classes as it targets deep connective tissues such as the fascia, tendons, ligaments, joints and bones. It is a slower and more meditative practice that allows you to turn inward to bring greater awareness to the physical and subtle sensations of the mind and body.  

Yin aids in balancing the nervous system as you hold the postures for longer periods. This also helps to calm the mind and heal the body. The practice stimulates the connective tissues to allow greater circulation, flexibility and muscle recovery.

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