Beets

Tastes

Sweet, astringent

Light, slightly oily

Vata, Kapha

Nutritional Information

High in folate, manganese, fiber, and nitrates

Ayurveda Analysis

Blood-building, supports liver and bile flow, warming but not too heating

Buying, Preparing & Storing

Store in a cool, dry place; roast, steam, or juice for best nutrient absorption

Pitta (in excess)

Serving & Recipes

Use in salads, soups, or blend into smoothies

Medicinal Effects:

Supports liver detox, blood circulation, and digestion