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Black Rice
Tastes
Sweet
Guna / Qualities
Heavy, Oily
Pacifies Doshas
Vata, Pitta
Aggravates Doshas
Nutritional Information
Rich in anthocyanins, fiber, and iron
Ayurveda Analysis
Nourishes tissues, promotes strength
Buying, Preparing & Storing
Store in a cool, dry place; cook before consuming
Kapha (if overused)
Serving & Recipes
Use in salads, desserts, or as a side dish
Medicinal Effects:
Antioxidant-rich, supports blood health
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