Black Rice

Tastes

Sweet

Heavy, Oily

Vata, Pitta

Nutritional Information

Rich in anthocyanins, fiber, and iron

Ayurveda Analysis

Nourishes tissues, promotes strength

Buying, Preparing & Storing

Store in a cool, dry place; cook before consuming

Kapha (if overused)

Serving & Recipes

Use in salads, desserts, or as a side dish

Medicinal Effects:

Antioxidant-rich, supports blood health

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