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Blueberries
Tastes
Sweet, astringent
Guna / Qualities
Light, cooling
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Vata (if excessive)
Nutritional Information
Rich in antioxidants, vitamin C, and fiber
Ayurveda Analysis
Cooling and rejuvenating, good for Pitta but should be eaten in moderation for Vata
Buying, Preparing & Storing
Store in the fridge; eat fresh or frozen
Serving & Recipes
Eat fresh, blend into smoothies, or add to oatmeal
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