Blueberries

Tastes

Sweet, astringent

Light, cooling

Pitta, Kapha

Nutritional Information

Rich in antioxidants, vitamin C, and fiber

Ayurveda Analysis

Cooling and rejuvenating, good for Pitta but should be eaten in moderation for Vata

Buying, Preparing & Storing

Store in the fridge; eat fresh or frozen

Vata (if excessive)

Serving & Recipes

Eat fresh, blend into smoothies, or add to oatmeal

Medicinal Effects:

Supports brain function, eye health, and reduces inflammation