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Bok Choi
Tastes
Bitter, astringent
Guna / Qualities
Light, moist
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Vata (if excessive)
Nutritional Information
High in vitamin A, C, and fiber
Ayurveda Analysis
Cooling and moistening, great for Pitta
Buying, Preparing & Storing
Store in the fridge; lightly steam or stir-fry
Serving & Recipes
Use in soups, stir-fries, or steamed as a side
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