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Ayurveda · Yoga · Seasonal Living
Bok Choi
Tastes
Bitter, astringent
Guna / Qualities
Light, moist
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Nutritional Information
High in vitamin A, C, and fiber
Ayurveda Analysis
Cooling and moistening, great for Pitta
Buying, Preparing & Storing
Store in the fridge; lightly steam or stir-fry
Vata (if excessive)
Serving & Recipes
Use in soups, stir-fries, or steamed as a side
Medicinal Effects:
Supports digestion, immune function, and eye health
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