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Bone Broth
Tastes
Salty, sweet
Guna / Qualities
Heavy, oily, warm
Pacifies Doshas
Vata
Aggravates Doshas
Kapha (excessive consumption), Pitta (if very spicy)
Nutritional Information
Rich in collagen, amino acids, minerals like calcium, magnesium, and phosphorus
Ayurveda Analysis
Nourishing and grounding, ideal for Vata imbalances, strengthens bones and connective tissue
Buying, Preparing & Storing
Simmer bones with herbs/spices for several hours; store in glass jars or freeze in portions
Serving & Recipes
Use as a soup base, drink warm with spices like turmeric and ginger
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