Bone Broth

Tastes

Salty, sweet

Heavy, oily, warm

Vata

Nutritional Information

Rich in collagen, amino acids, minerals like calcium, magnesium, and phosphorus

Ayurveda Analysis

Nourishing and grounding, ideal for Vata imbalances, strengthens bones and connective tissue

Buying, Preparing & Storing

Simmer bones with herbs/spices for several hours; store in glass jars or freeze in portions

Kapha (excessive consumption), Pitta (if very spicy)

Serving & Recipes

Use as a soup base, drink warm with spices like turmeric and ginger

Medicinal Effects:

Supports joint health, digestion, and immunity; aids in gut healing