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Broccoli
Tastes
Bitter, pungent, astringent
Guna / Qualities
Light, dry
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Nutritional Information
High in fiber, vitamin C, K, and antioxidants
Ayurveda Analysis
Dry and rough, can increase Vata but beneficial for Kapha and Pitta
Buying, Preparing & Storing
Store in the fridge, steam lightly to reduce dryness
Vata
Serving & Recipes
Stir-fry, steam, or blend into soups
Medicinal Effects:
Supports liver detox, digestion, and immune health
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