Broccoli

Tastes

Bitter, pungent, astringent

Light, dry

Pitta, Kapha

Nutritional Information

High in fiber, vitamin C, K, and antioxidants

Ayurveda Analysis

Dry and rough, can increase Vata but beneficial for Kapha and Pitta

Buying, Preparing & Storing

Store in the fridge, steam lightly to reduce dryness

Vata

Serving & Recipes

Stir-fry, steam, or blend into soups

Medicinal Effects:

Supports liver detox, digestion, and immune health

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