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Ayurveda · Yoga · Seasonal Living
Brussel Sprouts
Tastes
Bitter, astringent
Guna / Qualities
Light, dry
Pacifies Doshas
Pitta, Kapha
Aggravates Doshas
Nutritional Information
High in fiber, vitamin C, and antioxidants
Ayurveda Analysis
Drying and rough, best cooked with oil to balance Vata
Buying, Preparing & Storing
Store in the fridge; roast or steam before eating
Vata
Serving & Recipes
Roast with spices, sauté with ghee, or add to salads
Medicinal Effects:
Supports digestion, detoxification, and reduces inflammation
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